Insanity does three minutes of high-intensity with 30-second rests in between. ⦠While Insanity boasts hundreds of success stories on its website, not everyone who shells out the $200 price tag for the DVDs will achieve the same results as the tight and toned bodies pictured on their promotional materials. I know that we've all been burned before buying some crap that we see on TV that claims instant weight loss ⦠Insanity Workout creator Shaun T. pitches his product by telling the viewers they can be in the best shape of their lives in just 60 days by following the program, which includes a workout and diet. As you know by now, in the Insanity workout you will use only your own body weight when doing the exercises. Insanity workout review has two phases, separated into 30-day challenge each. Insanity is a very intense 60-day diet and exercise regimen for people who are in good shape and want to lose some additional fat, shed some pounds and gain lean muscle definition. Rockinâ Body. The Insanity workout is an exercise craze created by fitness trainer Shaun T. The program covers 2 months of intense cardio and endurance intervals with very little rest to maximize results. The Insanity Workout is a difficult workout, but the results are phenomenal. P90X is focused on losing weight and building muscle; Insanity is more of a weight loss, shredding program. As the other answers state, it is a high intensity interval training program meaning you'll increase your heart rate, burn a lot of fat and increase your metabolism. I am 50 years old, 5â5â³ and weigh 162 pounds. It is divided into two phases of 30 days each separated by a week of cardio recovery and conditioning. According to the Elite Nutrion program, I should be eating 1700 calories a day to lose weight. This is a nuts set of workout DVD's. Insanity workout is an exercise routine that will give you a series of moderate moves combined with high-intensity moves. So I decided to write my thoughts on Insanity. This workout is not, I repeat, is not for people with size. So I'm out of shape (overweight) and I want to get into insanity. It touches various parts of your body, especially your legs. In Insanity workouts, the intervals are structured into three rounds and separated by a 40 second break between each round. So please if you guys can help me I would be grateful! The Insanity workout is based on high intensity interval training, which has proven to be one of the best methods for burning fat fast. Itâs an excellent workout, whether you are looking to tone your muscles, lose weight, add muscle mass, or get in some good cardio. Steve Edwards of Beachbody, the maker of the Insanity videos, notes that in the first few weeks of an intense exercise program your body releases more of the stress hormone cortisol which leads to water retention. The Insanity workout are tough, but it will still take some until you see any results at all. The Insanity Workout is the hardest cardio workout ever put on DVD. And I wrote those thoughts a year and a half ago. I know its hard...iv seen the videos. Product â Insanity Best place âAmazon Price â £105.99 (correct at time of published) Guarantee â Yes My Ratingâ 5/5 The videos show terribly athletic people collapsing in pools of sweat as Shaun T urges them to go just a little further. The workout will give you a series of high-intensity exercises with only short breaks in between enough for you to get a grasp of air and then go back into the workout. Scorch fat from all over your body, using extreme cardio, plyometrics, and Max Interval Training. The main month will have five arrangements of intense workouts, a Fitness test, Plyometric Cardio Circuit, ⦠Insanity comes with 10 workout DVDs, ranging from 20 minutes to just over 60 minutes (the majority are around 40-45 minutes). The insanity workout requires no equipment and can be considered as an extreme aerobic or cardio workout. Sep 18, 2020 - Explore Gail Peery's board "Insanity workout free" on Pinterest. I wrote my thoughts on P90 X, phase 1, phase 2, phase 3. Since then I have been doing other beach body workouts, such as Turbo fire, Revabs, Brazil Butt lift, and Insanity in pieces. No one can ignore the "insane" part of the Insanity Workout, but it's one I have to undoubtedly recommend. The Insanity workout â if done really intensively â can burn around 1000 calories in the session. The only weight you require is your bodyweight. Insanity is one of the most authentic and toughest fat burning techniques and requires a lion hearted attitude. Except INSANITY takes that concept a bit further, making the work periods longer and the rest periods shorter than in a typical interval workout. The result of this inverse is that your heart rate remains higher and you burn more fat. My Insanity Workout Review and Results. Typically you can use the following guidelines below: It takes 4 weeks for YOU to see your body changing. I was doing insanity 2 years ago but i did not finished it (20ish days left) and I want to start it all over but I can't find download site for Insanity 60 days workout plan. Burn fat with hit ⦠No additional equipment is required (with the exception of a towel and something to cover the floor, since you will sweat a bucket of sweat). While both include Fit Tests to measure your progress, P90Xâs is only at the beginning and the end of the program. The Insanity Ultimate Cardio Workout and Fitness DVD Program is fast becoming the home cardio workout of choice for both men and ⦠However, to⦠Do you think, as I am so overweight, that Insanity would work for me? I decided to ⦠Was moderately active before Insanity-walking, elliptical, workout tapes, but wanted to ramp up my workout with Insanity because I had âhit a wallâ. Insanity is part of the Beachbody On Demandseries of training programs and was launched in the early 2000s. P90X is a Tony Horton workout and Insanity is a Shaun T workout. The Insanity Workout, with Shaun T, is the ultimate home cardio workout to burn belly fat. I have been doing insanity for three weeks now, and more often then not I find myself taking a break, or modifying the workouts. ⦠Check out the calculator to see how many ⦠Neither workout requires that you have a significant amount of spaceââa medium-sized bedroom is sufficient. I have been doing Insanity for over 60 days now and there is one thing Iâve noticed. If youâre sat in your underwear at 3 a.m. with a scrumpled up Galaxy wrapper and an overbearing feeling of regret, youâre primed and ready for the moment Shaun T and his scantily clad chums explode onto your television and ⦠It combines HIIT exercises with bodyweight resistance to burn fat and tighten up muscle. So get that into your thick skulls right off the bat; if you eat like shit, youâll look like shit â regardless of how hard you train. Many Insanity advocates claim it is the most well-rounded workout there is â we will let you decide that for yourself. At first glance, INSANITY is the definition of high-intensity interval training (HIIT), which alternates between bursts of all-out effort and brief periods of rest. 6 6. comments. One thing I have to give Insanity props for is perfecting the late night infomercial.. Let me tell you something, if you are overweight and you have decided that it's time to do something about it, then don't hesitate: the Insanity workout will really deliver what it promises: a lean, well toned body in 60 days. You also need to include plenty of protein to build strong muscle. share. 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